Kelly Hogan 3000m row
3,000
Meters
13:37.0
Time
2:16.1
Pace
174
Calories
182
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 116 |
March 15, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 766 | 174 | 26 | 182 |
| 2:43.0 | 600 | 2:15.8 | 140 | 773 | 35 | 25 | 179 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 26 | 182 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 28 | 190 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 26 | 182 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 29 | 181 |
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Workout Graph
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3000m