Kelly Hogan 3000m row
3,000
Meters
14:06.1
Time
2:21.0
Pace
170
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 118 |
March 16, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,000 | 2:21.0 | 125 | 723 | 170 | 26 | 157 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 23 | 122 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 688 | 33 | 24 | 143 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 27 | 167 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 29 | 175 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 765 | 35 | 29 | 182 |
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3000m