Kelly Hogan v3:00/2:00r...5 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
March 17, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 768 | 27 | 151 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 142 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 143 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | 155 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 159 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 156 | |
| r: 2:00 | 411 | ||||||
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.