Kelly Hogan v2:00/1:00r...8 row
3,475
Meters
16:00.0
Time
2:18.1
Pace
197
Calories
173
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 114 |
March 18, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 738 | 27 | 173 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 154 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | 158 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 178 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 185 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 173 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 175 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | 179 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 189 | |
| r: 1:00 | 188 | ||||||
| r1,063 |
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Workout Graph
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