Kelly Hogan 3000m row
3,000
Meters
14:07.3
Time
2:21.2
Pace
169
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.3 | 3,000 | 2:21.2 | 124 | 718 | 169 | 28 | 163 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 27 | 127 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 27 | 152 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 692 | 33 | 30 | 169 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 28 | 183 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 728 | 34 | 29 | 186 |
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3000m