Kelly Hogan 3000m row
3,000
Meters
14:07.2
Time
2:21.2
Pace
170
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 115 |
March 20, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,000 | 2:21.2 | 124 | 722 | 170 | 28 | 169 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 26 | 155 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 26 | 163 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 29 | 173 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 722 | 34 | 30 | 178 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 786 | 35 | 30 | 179 |
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3000m