Kelly Hogan 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
172
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 113 |
March 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 747 | 172 | 27 | 163 |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 34 | 27 | 132 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 27 | 161 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 734 | 34 | 28 | 174 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 769 | 35 | 29 | 177 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 28 | 173 |
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3000m