Kelly Hogan v4:00/2:00r...4 row
3,413
Meters
16:00.0
Time
2:20.6
Pace
194
Calories
171
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 116 |
March 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 727 | 27 | 171 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | 145 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | 170 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 26 | 184 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 31 | 185 | |
| r: 2:00 | 430 | ||||||
| r1,286 |
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Workout Graph
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