Kelly Hogan 14:13 row
3,009
Meters
14:13.4
Time
2:21.8
Pace
170
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 116 |
March 25, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.4 | 3,009 | 2:21.8 | 123 | 717 | 170 | 26 | 154 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 146 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 140 |
| 14:13.4 | 902 | 2:20.4 | 126 | 724 | 51 | 29 | 177 |
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