Kelly Hogan 18:34 row
4,003
Meters
18:34.6
Time
2:19.2
Pace
230
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 115 |
March 26, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.6 | 4,003 | 2:19.2 | 130 | 742 | 230 | 25 | 152 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 130 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 149 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 163 |
| 18:34.6 | 786 | 2:16.5 | 138 | 771 | 46 | 27 | 168 |
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Workout Graph
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