Kelly Hogan 3000m row
3,000
Meters
14:17.4
Time
2:22.9
Pace
167
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 114 |
March 28, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 701 | 167 | 28 | 149 |
| 2:53.1 | 600 | 2:24.2 | 117 | 686 | 33 | 27 | 121 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 682 | 33 | 28 | 146 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 685 | 33 | 30 | 148 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 30 | 160 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 735 | 34 | 28 | 172 |
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Workout Graph
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3000m