Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
18:18.4
Time
2:17.3
Pace
231
Calories
144
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 22:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 115 |
March 29, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 757 | 26 | 144 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 24 | 117 | |
| r: 1:00 | 71 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 26 | 120 | |
| r: 1:00 | 70 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 26 | 161 | |
| r: 1:00 | 33 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 29 | 181 | |
| r: 1:00 | 213 | ||||||
| r387 |
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Workout Graph
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