Kelly Hogan v1:00/2:00r...5 row
2,856
Meters
13:00.0
Time
2:16.5
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
March 30, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,856 | 2:16.5 | 137 | 761 | 26 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 139 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 167 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 27 | 164 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 153 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 159 | |
| r: 2:00 | 435 | ||||||
| r1,630 |
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Workout Graph
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