Kelly Hogan v4:00/1:00r...5 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
158
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 08, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 774 | 25 | 158 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 155 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | 154 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 27 | 163 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 26 | 152 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 169 | |
| r: 1:00 | 237 | ||||||
| r795 |
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Workout Graph
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