Kelly Hogan 3000m row
3,000
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
April 15, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 794 | 177 | 27 | 169 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 25 | 136 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 741 | 34 | 26 | 169 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 26 | 181 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 28 | 177 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 882 | 37 | 31 | 184 |
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3000m