Kelly Hogan v2:00/1:00r...6 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
147
Calories
180
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 123 |
August 27, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 735 | 25 | 180 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 166 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | 184 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | 191 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 192 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 194 | |
| r: 1:00 | 160 | ||||||
| r578 |
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Workout Graph
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