Kelly Hogan v10c/1:00r...6 row
3,653
Meters
17:11.0
Time
2:21.1
Pace
210
Calories
159
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 23:11.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
August 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.0 | 3,653 | 2:21.1 | 125 | 733 | 24 | 159 | |
| 0:48.0 | 172 | 2:19.5 | 129 | 750 | 25 | 113 | |
| r: 1:00 | 186 | ||||||
| 1:35.4 | 343 | 2:19.0 | 130 | 754 | 23 | 151 | |
| r: 1:00 | 159 | ||||||
| 2:25.9 | 520 | 2:20.2 | 127 | 740 | 24 | 169 | |
| r: 1:00 | 148 | ||||||
| 3:15.6 | 695 | 2:20.7 | 126 | 736 | 26 | 175 | |
| r: 1:00 | 106 | ||||||
| 4:07.2 | 873 | 2:21.5 | 123 | 728 | 25 | 168 | |
| r: 1:00 | 55 | ||||||
| 4:58.8 | 1,050 | 2:22.2 | 122 | 722 | 25 | 181 | |
| r: 1:00 | 180 | ||||||
| r834 |
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Workout Graph
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