Kelly Hogan v250m/0:45r...12 row
3,000
Meters
13:29.5
Time
2:14.9
Pace
172
Calories
156
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 22:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 31, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 764 | 26 | 156 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | 98 | |
| r: 0:45 | 113 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 23 | 119 | |
| r: 0:45 | 100 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 | 139 | |
| r: 0:45 | 86 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 26 | 151 | |
| r: 0:45 | 108 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 28 | 154 | |
| r: 0:45 | 74 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 28 | 160 | |
| r: 0:45 | 66 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 28 | 170 | |
| r: 0:45 | 84 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 26 | 179 | |
| r: 0:45 | 40 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 28 | 174 | |
| r: 0:45 | 55 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 28 | 168 | |
| r: 0:45 | 51 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 29 | 177 | |
| r: 0:45 | 27 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 31 | 186 | |
| r: 0:45 | 154 | ||||||
| r958 |
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Workout Graph
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