Kelly Hogan v1:00/1:00r...7 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
179
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 118 |
September 01, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 780 | 28 | 179 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 179 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 187 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | 191 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 192 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 180 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 185 | |
| r: 1:00 | 201 | ||||||
| r798 |
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Workout Graph
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