Kelly Hogan 3000m row
3,000
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 121 |
September 03, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 687 | 166 | 26 | 172 |
| 2:54.6 | 600 | 2:25.5 | 114 | 680 | 33 | 25 | 122 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 26 | 169 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 675 | 33 | 27 | 187 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 28 | 192 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 719 | 34 | 27 | 194 |
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Workout Graph
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3000m