Kelly Hogan 3000m row
3,000
Meters
14:23.1
Time
2:23.8
Pace
167
Calories
179
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 124 |
September 05, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.1 | 3,000 | 2:23.8 | 118 | 696 | 167 | 25 | 179 |
| 2:50.7 | 600 | 2:22.2 | 122 | 717 | 34 | 24 | 145 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 25 | 175 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 25 | 195 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 27 | 191 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 727 | 34 | 26 | 190 |
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Workout Graph
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