Kelly Hogan v2:00/1:00r...8 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
201
Calories
171
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 10, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 753 | 27 | 171 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | 154 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 172 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 179 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | 181 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | 182 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | 191 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 190 | |
| r: 1:00 | 192 | ||||||
| r1,031 |
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Workout Graph
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