Kelly Hogan 23:32 row
5,007
Meters
23:32.3
Time
2:21.0
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 20, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,007 | 2:21.0 | 125 | 723 | 284 | 25 | 141 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 112 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 127 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 169 |
| 23:32.3 | 766 | 2:18.5 | 132 | 746 | 44 | 26 | 184 |
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Workout Graph
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