Kelly Hogan v1:00/1:00r...10 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
122
Calories
157
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 117 |
October 31, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 732 | 27 | 157 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 114 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 148 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 163 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 173 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 168 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 171 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 175 | |
| r: 1:00 | 217 | ||||||
| r1,565 |
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Workout Graph
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