Kelly Hogan v1:00/2:00r...5 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
168
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 09, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 688 | 25 | 168 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 121 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 163 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | 189 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 26 | 188 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 27 | 181 | |
| r: 2:00 | 426 | ||||||
| r1,645 |
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Workout Graph
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