Kelly Hogan v1:00/1:00r...7 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
196
Calories
164
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
November 10, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 735 | 26 | 164 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 130 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 147 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 157 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 28 | 175 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | 180 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 183 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 182 | |
| r: 1:00 | 220 | ||||||
| r959 |
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