Kelly Hogan 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 125 |
February 10, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 722 | 170 | 23 | 145 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 23 | 129 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 716 | 34 | 22 | 140 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 23 | 140 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 25 | 154 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 765 | 35 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m