Kelly Hogan v1:00/1:00r...7 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
126
Calories
164
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 124 |
February 11, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 756 | 23 | 164 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 126 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 154 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | 181 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 182 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 181 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 182 | |
| r: 1:00 | 213 | ||||||
| r1,076 |
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Workout Graph
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