Kelly Hogan v750m/2:00r...5 row
3,750
Meters
17:53.2
Time
2:23.0
Pace
210
Calories
164
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 27:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 125 |
February 12, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 3,750 | 2:23.0 | 119 | 704 | 22 | 164 | |
| 3:34.0 | 750 | 2:22.6 | 121 | 706 | 22 | 143 | |
| r: 2:00 | 300 | ||||||
| 3:35.8 | 750 | 2:23.8 | 118 | 700 | 22 | 154 | |
| r: 2:00 | 279 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 23 | 161 | |
| r: 2:00 | 308 | ||||||
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 23 | 179 | |
| r: 2:00 | 351 | ||||||
| 3:30.3 | 750 | 2:20.2 | 127 | 736 | 24 | 187 | |
| r: 2:00 | 413 | ||||||
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.