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David j Myers 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts60
Calories Per Hour506

March 20, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30min amrap 15burpees. 20situps. 1k row.