18:00.0 row on March 31, 2020

David j Myers 18:00.0 row

3,774

Meters

18:00.0

Time

2:23.0

Pace

213

Calories

Average Watts	119
Calories Per Hour	711

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm up.
15mins. Change spm. 5@20,4@22,3@24,2@26,1@28