Adam Kwiecien 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 100 |
March 20, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 29 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 30 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 |
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Workout Graph
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