Adam Kwiecien 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 137 |
May 14, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 27 | 135 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 81 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 143 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 143 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 150 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 158 |
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Workout Graph
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