Adam Kwiecien 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 138 |
May 15, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 868 | 309 | 27 | 145 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 28 | 132 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 137 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 27 | 144 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 | 152 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 28 | 164 |
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Workout Graph
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