Adam Kwiecien 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 135 |
May 17, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 25 | 136 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 131 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 26 | 137 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 23 | 124 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 144 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 147 |
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Workout Graph
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