Adam Kwiecien 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 135 |
June 07, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 27 | 143 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 128 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 141 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 147 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 148 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 28 | 154 |
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Workout Graph
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