Adam Kwiecien 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 126 |
June 29, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 28 | 139 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 89 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 | 143 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 29 | 151 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 154 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 | 161 |
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Workout Graph
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