Adam Kwiecien 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 123 |
July 26, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 123 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 114 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 27 | 122 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 27 | 125 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 126 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 132 |
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Workout Graph
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