Adam Kwiecien 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 133 |
August 18, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 27 | 123 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | 116 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 120 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 | 118 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 125 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 | 136 |
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Workout Graph
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