Adam Kwiecien 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 133 |
August 25, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 26 | 142 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 128 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 27 | 138 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 147 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 27 | 147 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 152 |
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Workout Graph
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