Adam Kwiecien 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 129 |
October 22, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 28 | 158 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 136 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 152 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 161 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 168 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 173 |
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Workout Graph
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