Adam Kwiecien 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 123 |
October 29, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 418 | 27 | 148 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 | 133 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 27 | 137 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 28 | 156 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 28 | 158 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 29 | 160 |
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Workout Graph
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