Adam Kwiecien 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
November 03, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 27 | 143 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 121 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 141 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 143 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 150 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 160 |
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Workout Graph
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