Adam Kwiecien 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 131 |
November 05, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 29 | 156 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 152 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 29 | 149 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 | 153 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 160 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 29 | 167 |
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Workout Graph
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