Adam Kwiecien 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 144 |
November 25, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 28 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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