Adam Kwiecien 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
274
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 09, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 661 | 274 | 24 | 139 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 53 | 24 | 125 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 25 | 133 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 25 | 136 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 25 | 142 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 | 159 |
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Workout Graph
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