Adam Kwiecien 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 134 |
January 19, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 26 | 131 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 | 116 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | 126 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 27 | 135 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 | 137 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 27 | 143 |
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Workout Graph
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