Adam Kwiecien 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 123 |
February 20, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 26 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 27 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 |
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Workout Graph
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