Adam Kwiecien 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 126 |
March 21, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 26 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 25 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 26 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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