Adam Kwiecien 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 104 |
December 06, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 26 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 26 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 26 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 27 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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